10 Comments

1. 

   Carie Facemire on July 19, 2017 at 8:25 am

   Split jerk heavy single 85#
   AMRAP:
   6 rounds + 31
   20# kb
   60 SU’s per round

   Reply
2. 

   Ana on July 19, 2017 at 9:26 am

   Awesome Weightlifting class, learned a lot and I can now practice on this!

   split jerk heavy single: 120# (15# PR from 2016) 🛎💃🏻

   Cashout: 6+30 RX 🛎💃🏻(first time doing all DUs in a WOD and did UB DUs 4 out of 6 rounds, rest was very close too: 23/7, 27/3. 👊🏼❤️

   a good day overall. Ran 4 miles + situps as a second cashout.

   Reply
   • 

     Brian Sieber on July 19, 2017 at 4:09 pm

     Practice paying off on those double unders! And what’s better than a Pr!?! Nice job!

     Reply
     • 

       Ana on July 19, 2017 at 4:34 pm

       🤗 thank you!

       Reply
3. 

   Scott Kluge on July 19, 2017 at 11:25 am

   Split Jerk #135

   Cashout
   9 rounds #44
   Everyother du

   Reply
4. 

   Daphna on July 19, 2017 at 1:53 pm

   WLW

   Split Jerk Heavy Single
   135# – 10# PR!

   Note to self – split jerk press at 65#; split jerk balance up to 70#

   Cashout:
   6 + 35 Rx.

   Seems like the hardest part of dubs for me is starting again once I’m fatigued – I had 4 rounds at the halfway point but had a hard time getting the last 6-10 after breaking in the later rounds.

   CTM:
   Heavy 5-7-9
   RDL, sumo DL, regular DL
   115, 145, 155 – pretty light for all movements

   Body Armor Part 3
   used 26# KB

   Some glute bridges and overhead KB walk @26#

   Reply
5. 

   Brian Sieber on July 19, 2017 at 4:10 pm

   Split Jerk 250#

   Reply
   • 

     Scott Kluge on July 19, 2017 at 4:36 pm

     Whoa!!

     Reply
6. 

   Marc on July 19, 2017 at 5:53 pm

   Split Jerk #225 (failed at #250)

   AMRAP
   7+8 Rx

   Reply
7. 

   Charlene Nassa on July 19, 2017 at 7:02 pm

   Split Jerk 165# (5# pr)

   Deadlifts:
   Romanian, sumo and regular

   Body armor

   Reply