Weightlifting Wednesday!
Split Jerk Strict Press
3 Sets of 3 Reps
Split Jerk Balance
3 Sets of 3 Reps
Build to Heavy Single Split Jerk
Then…
Cashout
AMRAP 10
15 Kettlebell Swings (53/35#)
30 Double Unders
Box Brief
Tomorrow is Free Class Thursday! Bring a friend to class!
Split jerk heavy single 85#
AMRAP:
6 rounds + 31
20# kb
60 SU’s per round
Awesome Weightlifting class, learned a lot and I can now practice on this!
split jerk heavy single: 120# (15# PR from 2016) 🛎💃🏻
Cashout: 6+30 RX 🛎💃🏻(first time doing all DUs in a WOD and did UB DUs 4 out of 6 rounds, rest was very close too: 23/7, 27/3. 👊🏼❤️
a good day overall. Ran 4 miles + situps as a second cashout.
Practice paying off on those double unders! And what’s better than a Pr!?! Nice job!
🤗 thank you!
Split Jerk #135
Cashout
9 rounds #44
Everyother du
WLW
Split Jerk Heavy Single
135# – 10# PR!
Note to self – split jerk press at 65#; split jerk balance up to 70#
Cashout:
6 + 35 Rx.
Seems like the hardest part of dubs for me is starting again once I’m fatigued – I had 4 rounds at the halfway point but had a hard time getting the last 6-10 after breaking in the later rounds.
CTM:
Heavy 5-7-9
RDL, sumo DL, regular DL
115, 145, 155 – pretty light for all movements
Body Armor Part 3
used 26# KB
Some glute bridges and overhead KB walk @26#
Split Jerk 250#
Whoa!!
Split Jerk #225 (failed at #250)
AMRAP
7+8 Rx
Split Jerk 165# (5# pr)
Deadlifts:
Romanian, sumo and regular
Body armor