Liza
Weightlifting Wednesday!
Split Jerk Strict Press
3 Sets of 3 Reps
Split Jerk Balance
3 Sets of 3 Reps
Build to Heavy Single Split Jerk
Then…
Cashout
AMRAP 10
15 Kettlebell Swings (53/35#)
30 Double Unders
Box Brief
Tomorrow is Free Class Thursday! Bring a friend to class!