Tracey
“Up Front”
Front Squat – Heavy Single
Push Press – Heavy Single
Thruster – Heavy Single
EMOMx 10:
Odd Minutes: 200m Run
Even Minutes – 5 Thrusters
Post scores to comments.
Box Brief
*** Fourth of July Holiday Hours ***
7:00am and 9:00am Class
Up Front
Front squat 70#
Push press 65#
Thruster 65#
EMOM 40# and run to storage unit
“Up Front”
Front Squat – 145#
Push Press – 115#*
Thruster – 110#*
Note: Definitely I have more in me on all 3 movements, we run out of time. Feeling good and happy I kept a good form! 🙂
EMOMx 10: 75#
– All Runs within 45 seconds, RX
– All Thrusters within the first 20 seconds
Post WOD:
– Ran 4 miles outside
– 10-1 sit-ups with 14#medball (alternating w/Russian twists)
Push press 105
Front squat 160
Thruster 115
Thruster 75
Up Front
Front Squat: 165#, 5# PR
Push Press: 120# 5# PR
Thruster 120# 5# PR
EMOM: 200 M run, 85# Thrusters
Love this picture of Tracey! Crushing the HSPU .
Up Front
Front Squat – 305
Push Press – 205
Thruster – 215
135# for the EMOM
Up Front
Front squat 195#
Push Press 150#
Thruster 150# (20# pr)
105# for the Emom thrusters
You are amazing.
205 FS
165 Push Press
155 Thrusters
95 on EMOM Thrusters
Quick 5 Min at Each
265 Front Squat
205 Push Press
210 Thruster
EMOM at 155
Up Front
155 front squat (matched PR)
115 push press*
115 thruster*
No EMOM!
Up Front
135#FS
105#PP
105#Thruster (PR fr 90)
EMOM 65# 150m
Spartan Daily WOD
Wall sits 40 sec
5 Step ups
1 min plank
25 yard bear crawls
Max hold dead hang 40-55 sec average
5x
135/90/90
Emom- 65#