12 Comments

1. 

   Carie Facemire on June 28, 2017 at 8:17 am

   Up Front

   Front squat 70#
   Push press 65#
   Thruster 65#

   EMOM 40# and run to storage unit

   Reply
2. 

   Ana Salort on June 28, 2017 at 8:39 am

   “Up Front”
   Front Squat – 145#
   Push Press – 115#*
   Thruster – 110#*
   Note: Definitely I have more in me on all 3 movements, we run out of time. Feeling good and happy I kept a good form! 🙂

   EMOMx 10: 75#
   – All Runs within 45 seconds, RX
   – All Thrusters within the first 20 seconds

   Post WOD:
   – Ran 4 miles outside
   – 10-1 sit-ups with 14#medball (alternating w/Russian twists)

   Reply
3. 

   Anne Yazdani on June 28, 2017 at 10:32 am

   Push press 105
   Front squat 160
   Thruster 115

   Thruster 75

   Reply
4. 

   Daphna on June 28, 2017 at 11:52 am

   Up Front

   Front Squat: 165#, 5# PR
   Push Press: 120# 5# PR
   Thruster 120# 5# PR

   EMOM: 200 M run, 85# Thrusters

   Love this picture of Tracey! Crushing the HSPU .

   Reply
5. 

   Marc on June 28, 2017 at 12:19 pm

   Up Front

   Front Squat – 305
   Push Press – 205
   Thruster – 215

   135# for the EMOM

   Reply
6. 

   Charlene Nassa on June 28, 2017 at 1:21 pm

   Up Front

   Front squat 195#
   Push Press 150#
   Thruster 150# (20# pr)

   105# for the Emom thrusters

   Reply
   • 

     Liza on June 28, 2017 at 6:20 pm

     You are amazing.

     Reply
7. 

   phil on June 28, 2017 at 2:25 pm

   205 FS
   165 Push Press
   155 Thrusters

   95 on EMOM Thrusters

   Reply
8. 

   Brian Sieber on June 28, 2017 at 3:46 pm

   Quick 5 Min at Each
   265 Front Squat
   205 Push Press
   210 Thruster

   EMOM at 155

   Reply
9. 

   Liza on June 28, 2017 at 6:21 pm

   Up Front

   155 front squat (matched PR)
   115 push press*
   115 thruster*

   No EMOM!

   Reply
10. 

    Kerri on June 28, 2017 at 9:10 pm

    Up Front
    135#FS
    105#PP
    105#Thruster (PR fr 90)

    EMOM 65# 150m

    Spartan Daily WOD
    Wall sits 40 sec
    5 Step ups
    1 min plank
    25 yard bear crawls
    Max hold dead hang 40-55 sec average
    5x

    Reply
11. 

    Jamie on June 28, 2017 at 10:23 pm

    135/90/90
    Emom- 65#

    Reply