Ana and Nico

Weightlifting Wednesday
Overhead Squat
Build to a Heavy Set of 3

On the Minute x 12
Minute 1- 12 Kettlebell Front Rack Lunges (53/35#)
Minute 2- 12 Deficit Push-ups
Minute 3- 12 Dumbbell Box Step-ups (45’s/30’s)
Minute 4- :40 Plank

Box Brief
Free Class Thursday is coming up! All classes are free to try. No experience necessary.

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