Jo
“Big Clean Complex”
6 Sets:
High Hang Squat Clean – Hang Squat Clean – Squat Clean – Push Press
High Hang Squat Clean – Hang Squat Clean – Squat Clean – Push Jerk
High Hang Squat Clean – Hang Squat Clean – Squat Clean – Split Jerk
Click HERE to compare scores from 1/13/17.
Click HERE to compare scores from 11/2/16.
Recipe for a great workout: 1 part strength, 1 part cardio, 1 part technique. Big Clean Complex, a TILT/CFNE benchmark, blurs the line between strength training, cardio, and proper mechanics. This holds true to Greg Glassman’s quote, “Blur the distinction between strength training and metabolic conditioning for the simple reason that nature’s challenges are typically blind to the distinction.”
Box Brief
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