Kelsee
Weightlifting Wednesday!
On the Minute x 12
Odd – 3 Power Snatches
Even – 3 Overhead Squats
Cashout
30 – 20 – 10
Wall Ball @ 20/14#
Kettlebell Swing @ 53/35#
Double-Unders
Box Brief
Placing a second sweatshirt pre-order…If interested, please write your name on the sign-up sheet at the front desk.
Placing a second sweatshirt pre-order…If interested, please write your name on the sign-up sheet at the front desk.