Kelsee
Weightlifting Wednesday!
On the Minute x 12
Odd – 3 Power Snatches
Even – 3 Overhead Squats
Cashout
30 – 20 – 10
Wall Ball @ 20/14#
Kettlebell Swing @ 53/35#
Double-Unders
Box Brief
Placing a second sweatshirt pre-order…If interested, please write your name on the sign-up sheet at the front desk.
Placing a second sweatshirt pre-order…If interested, please write your name on the sign-up sheet at the front desk.
looking awesome Kelsee!
LOVE today’s WODs!!!
On the Minute x 12 (technique first)
3 Power Snatches: Ladder 55#-70#
3 Overhead Squats: Ladder 55#-70#
Cashout time: 5:20
A bit different from the post:
15-10-5 Kettlebell Swing @35#
30–20–10 Wall Ball @14#
30–20–10 Dubs (I modified reps here and it worked best for me)
(rest day tomorrow)
OTM : 60-90# – last 2 snatches not the most graceful
Cash out:
15-10-5 kbs 35#
30-20-10 wall balls 14# @9′
60-40-20 DU
6:59 Rx
85-95 lb snatch /ohs
Cash out 5:13. Singles
EMOM-75# across
5:59 RX
Comptrain Masters WOD with Kelsee, Jo, and Tracey
Made it all the way through plus 94 cleans at the end! 👊🏻💪🏻
EMOM
Power Snatch – 2×95, 2×105, 2×115
Overhead Squat – 4×85, 2×95
Cash Out – 7:13 Rx