12 Comments

1. 

   Tracey on January 25, 2017 at 7:26 am

   Onesies

   Front Squat – 160# (20# PR)
   OHS- 75# (5# PR)
   Max Strict Pull-Ups- 9
   500M Row- 1:49

   Reply
2. 

   Graham D on January 25, 2017 at 8:37 am

   Onesies

   Strict Overhead Press – 125#
   Max Strict Pull-Ups – 6
   500M Row – 1:50

   Reply
3. 

   Mark G on January 25, 2017 at 10:03 am

   Front squat 285#
   Pull up 6 with black band
   500m row 1:38

   Reply
4. 

   Daphna on January 25, 2017 at 10:41 am

   Onesies:
   Front squat 145# 10 pounds off pr
   Strict pull-ups 5
   Push-ups: 26
   500 m row: 1:44.4 PR

   Reply
5. 

   Jen D on January 25, 2017 at 1:51 pm

   120 lb OHS – pr
   5 pull up green band
   10 push ups – faster than normal
   1:40.8 500 m row

   Reply
   • 

     Ana Salort on January 25, 2017 at 2:16 pm

     woot woot

     Reply
6. 

   Ana Salort on January 25, 2017 at 2:21 pm

   OHS 85 (true form), 90 (a bit ugly in the end)… will work on doing 90 at true form. = PR no matter what! 2-3 weeks ago was 80# 💪🏼

   HSPUs – strict with 1 mat (2)
   Kipping – 4 (not a PR, just haven’t done them in at least 6 months)

   strict PUs – 8 (didn’t try today but did them 2 days ago, so that’s my baseline to record here)

   500m row: 1:49.1

   Reply
7. 

   Jenn on January 25, 2017 at 7:37 pm

   Onesies
   105# OHS
   5# PR
   7 strict pull ups with band
   1:45.9 row!!

   Reply
8. 

   Kerri on January 25, 2017 at 8:01 pm

   Onesies

   145# FS PR of 5#
   5 strict pull ups
   1:56 500m row

   Reply
9. 

   Scott Kluge on January 25, 2017 at 8:43 pm

   OHS max 125#
   5 strict pull ups
   40 push ups
   500m row 144.5

   Reply
10. 

    Larry on January 25, 2017 at 9:45 pm

    Onesies

    Back squat: 315# (failed PR attempt at 325#)
    9 strict pull-ups
    500m row: 141.9

    Reply
11. 

    Ray Silva on January 25, 2017 at 11:02 pm

    OHS 125#
    10 strict pull up
    31 push up
    1:54 row

    Reply