Athlete’s Choice:

A. Squat 1RM:
Front Squat
Overhead Squat

B. Gymnastics Test:
Max Strict Pull-ups
Max Weighted Pull-up
Max Muscle-ups
Max Strict Handstand Push-ups

C. Conditioning:
For time: 500m Row

Post scores to comments.

Box Brief
Bring a Friend Day is this Thursday! Anyone that brings a new friend to class will receive 2 bonus points on their Nutrition Challenge score!

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