Theo
“Onesies”
Athlete’s Choice:
A. Squat 1RM:
Front Squat
Overhead Squat
B. Gymnastics Test:
Max Strict Pull-ups
Max Weighted Pull-up
Max Muscle-ups
Max Strict Handstand Push-ups
C. Conditioning:
For time: 500m Row
Post scores to comments.
Box Brief
Bring a Friend Day is this Thursday! Anyone that brings a new friend to class will receive 2 bonus points on their Nutrition Challenge score!