“Onesies”
Athlete’s Choice:
A. Squat 1RM:
Front Squat
Overhead Squat
B. Gymnastics Test:
Max Strict Pull-ups
Max Weighted Pull-up
Max Muscle-ups
Max Strict Handstand Push-ups
C. Conditioning:
For time: 500m Row
Post scores to comments.
Box Brief
Bring a Friend Day is this Thursday! Anyone that brings a new friend to class will receive 2 bonus points on their Nutrition Challenge score!
Onesies
Front Squat – 160# (20# PR)
OHS- 75# (5# PR)
Max Strict Pull-Ups- 9
500M Row- 1:49
Onesies
Strict Overhead Press – 125#
Max Strict Pull-Ups – 6
500M Row – 1:50
Front squat 285#
Pull up 6 with black band
500m row 1:38
Onesies:
Front squat 145# 10 pounds off pr
Strict pull-ups 5
Push-ups: 26
500 m row: 1:44.4 PR
120 lb OHS – pr
5 pull up green band
10 push ups – faster than normal
1:40.8 500 m row
woot woot
OHS 85 (true form), 90 (a bit ugly in the end)… will work on doing 90 at true form. = PR no matter what! 2-3 weeks ago was 80# 💪🏼
HSPUs – strict with 1 mat (2)
Kipping – 4 (not a PR, just haven’t done them in at least 6 months)
strict PUs – 8 (didn’t try today but did them 2 days ago, so that’s my baseline to record here)
500m row: 1:49.1
Onesies
105# OHS
5# PR
7 strict pull ups with band
1:45.9 row!!
Onesies
145# FS PR of 5#
5 strict pull ups
1:56 500m row
OHS max 125#
5 strict pull ups
40 push ups
500m row 144.5
Onesies
Back squat: 315# (failed PR attempt at 325#)
9 strict pull-ups
500m row: 141.9
OHS 125#
10 strict pull up
31 push up
1:54 row