Weightlifting Wednesday!

Front Squat
3 Sets x 5 Reps

Bench Press
3 Sets x 5 Reps

Strict Pull-up
3 x Max Unbroken Reps

Post Loads and Reps to Comments.

Box Brief
There will be modifications for tomorrow’s schedule.
If you cannot make it in during tomorrow’s scheduled hours, you are all welcome to drop-in at CFNE or TILT Waltham for a class.

Schedule Update for Wednesday 1/18:
5:30am-7:00am – Open Gym
8:30am-12pm – Open Gym
4:30pm – Teen Class
5:30pm – Adult Class
6:30pm – Adult Class


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