Chantal
“Slap Happy”
AMRAP 5
100 Double Under Buy-In
12 Front Squats (95/65#)
12 Box Jump Overs (24/20″)
Rest 5:00
AMRAP 5
100 Double Under Buy-In
8 Front Squats (115/80#)
8 Box Jump Overs (24/20″)
Rest 5:00
AMRAP 5
100 Double Under Buy-In
4 Front Squats (135/95#)
4 Box Jump Overs (24/20″)
Rest 5:00
Post scores to comments.
Box Brief
Tomorrow is Free Class Thursday! Bring a friend to class!
DU attempts for 1:30 +
2
2 + 2
5
Rx
150 SUs +
1 + 12 (55#)
2 + 4 (65#)
4 (75#)
+ Box step-overs
4, 4+8, 7+4 RX
Slap happy
Rx
2+22/3+5/5+1
Psyched that even with gargoyling I did all the dubs in less than 2 min. Got 47 in a row in 2 rounds
CTM
Stamina squats emom alt 12
3 front/6 back @110#
6 rounds
1:30 12 cal row + max hspu
I did 4 every time ub, they felt really strong. Didn’t try for more, but had time
Slap Happy
4, 4+13, 7+1. RX
•2 rounds
• 2 + 12.
• 4 rounds
RX.
2+8
3
4+4
RX
3+37
3+15
3+102
Slap Happy
1:30 minutes of DUAs
2+12 (35#)
3+4 (45#)
5+2 (55#)
2+12 #55
3+15 #65
5 #75
Slap Happy
3+2, 4, 5+2 rx
Shoutout to Erin for pushing me !!
First round strung 70 DUs, pr **
200 SU (finished between 1:15-1:20)
Jump overs on 19 inches of plates 💁🏽
65#/80#/95#
3+1/4/6+2
Getting close to those box jumps!! 🙂
DU Attempts for 1:30
2+7 55#
2+13 65#
5+2 75#
3+7/3+8/5 RX
Slap happy
3+5/3+12/4
Rx weight
90 seconds of dubs got 50 in a row each round
Box step overs
Slap Happy
3/4/5 Rx
With Brian
Same format of 5 min on with 5 min rest x 3.
12 cal assault bike
50 wall balls
Max ring muscle ups in time remaining
6/6/6 on the MU
2+13 3+1 5+4
RX weight / singles
Slap Happy
Rx:
3+2
3+9
4+5
100 dubs unbroken first rnd. PR!
50/30/20 dubs second round
30/30/20/20 dubs thirds round
Slap Happy 🤗
2+2 / 2+10 / 4
rx weight and box jump overs
200 single unders each round
Fun 12:30 with Erin!
Only had about 20 minutes to workout, shower, and walk into my last meeting of the day (starting right now), so….
50 Burpees For Time in 4:22
Holy crap, that was a sprint!
2+16/ 3+6 / 5 Rx
@ Waltham
Ski erg instead of double unders
3/3/4+2
2+16
3+1
5 RX
70 DU each round
2 75#
2+10 95#
4 115#
Slap Happy: SU for 90″ 2+5 #65, 2+11 #75, 4+4 #85. PR for front squat(!). Seems my hamstring issue has finally resolved itself, so expecting to improve that front squat PR soon, as I felt really good doing my 4 rounds and feel awesome today.