Wednesday 01.04.17 by Brian Sieber | Jan 3, 2017 | WOD | 6 comments Jeff “Terminator” Back Squat: Heavy 10-8-6-4-2 Cashout: Tabata Back Squats (45/35#) Box Brief Tomorrow is Bring a Friend Day! Nutrition challenge starts January 16th! Sign-up sheet is at the front desk. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 6 Comments Daphna on January 4, 2017 at 11:25 am Terminator Heavy 2: 165 # Single at 170# then failed second Tabata: 93 Reply Ana Salort on January 4, 2017 at 2:15 pm pre-Wod: ran 5.5 miles Terminator Heavy 2: 175# Got my old 1 RM of 180#, it’s been a while so glad I still maintained the weight. Tabata: 115 reps Reply Tracey on January 4, 2017 at 7:41 pm Terminator: Heavy 2 : 165# Attempted 175 but failed it Tabata: 97 reps Reply Jenn on January 4, 2017 at 8:57 pm Terminator Heavy 2- 185# Tabata- 96: 12 each round Reply Ray Silva on January 5, 2017 at 12:00 am Heavy 2 195 Tabata 95 Reply Larry on January 8, 2017 at 8:55 am Terminator Heavy 2 – 305# Tabata – 98 (I think) Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Daphna on January 4, 2017 at 11:25 am Terminator Heavy 2: 165 # Single at 170# then failed second Tabata: 93 Reply
Ana Salort on January 4, 2017 at 2:15 pm pre-Wod: ran 5.5 miles Terminator Heavy 2: 175# Got my old 1 RM of 180#, it’s been a while so glad I still maintained the weight. Tabata: 115 reps Reply
Tracey on January 4, 2017 at 7:41 pm Terminator: Heavy 2 : 165# Attempted 175 but failed it Tabata: 97 reps Reply
Terminator
Heavy 2: 165 #
Single at 170# then failed second
Tabata: 93
pre-Wod: ran 5.5 miles
Terminator
Heavy 2: 175#
Got my old 1 RM of 180#, it’s been a while so glad I still maintained the weight.
Tabata: 115 reps
Terminator:
Heavy 2 : 165#
Attempted 175 but failed it
Tabata: 97 reps
Terminator
Heavy 2- 185#
Tabata- 96: 12 each round
Heavy 2 195
Tabata 95
Terminator
Heavy 2 – 305#
Tabata – 98 (I think)