Jeff
“Terminator”
Back Squat:
Heavy 10-8-6-4-2
Cashout:
Tabata Back Squats (45/35#)
Box Brief
Tomorrow is Bring a Friend Day!
Nutrition challenge starts January 16th! Sign-up sheet is at the front desk.
(978) 443-8637
Jeff
“Terminator”
Back Squat:
Heavy 10-8-6-4-2
Cashout:
Tabata Back Squats (45/35#)
Box Brief
Tomorrow is Bring a Friend Day!
Nutrition challenge starts January 16th! Sign-up sheet is at the front desk.
Terminator
Heavy 2: 165 #
Single at 170# then failed second
Tabata: 93
pre-Wod: ran 5.5 miles
Terminator
Heavy 2: 175#
Got my old 1 RM of 180#, it’s been a while so glad I still maintained the weight.
Tabata: 115 reps
Terminator:
Heavy 2 : 165#
Attempted 175 but failed it
Tabata: 97 reps
Terminator
Heavy 2- 185#
Tabata- 96: 12 each round
Heavy 2 195
Tabata 95
Terminator
Heavy 2 – 305#
Tabata – 98 (I think)