Dead or Alive
For Time:
45 Deadlifts (115/80#)
35 Hang Power Cleans (115/80#)
25 Push Jerks (115/80#)
15 Overhead Squats (115/80#)
Post times to comments.
WOD Guidance
All the barbell cycling today! We are looking for a light weight on the bar.
Box Brief
Bring a Friend Day is tomorrow!