Angela

Dead or Alive
For Time:
45 Deadlifts (115/80#)
35 Hang Power Cleans (115/80#)
25 Push Jerks (115/80#)
15 Overhead Squats (115/80#)

Post times to comments.

WOD Guidance
All the barbell cycling today! We are looking for a light weight on the bar.

Box Brief
Bring a Friend Day is tomorrow!