Tag Team
Teams of 2
2 Power Snatch (155/105#)
4 Power Clean (155/105#)
60 Double Unders
*Full Round Then Switch

WOD Guidance
Grab a partner for today’s team workout! Find a moderate weight on the barbell. Quick singles or some touch and go reps will do the trick! Find a variation on the rope that allows you to complete in under 45 seconds each round.

Question of the Day
What is one kitchen appliance you can’t live without?

What’s Happening in September?
Check out our September Newsletter HERE!

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