Ben and the 9:30 ladies
“Base Drop”
AMRAP 5
21 Cal Row
21 Deadlifts (95/65)
Rest 5 Minutes
AMRAP 5
15 Cal Row
15 Front Squats (95/65)
Rest 5 Minutes
AMRAP 5
9 Cal Row
9 Thrusters (95/65)
Post rounds + reps to comments.
(978) 443-8637
