2 min on
1 min off
30 DB Snatch 50/35
30/21 Cal Bike
30 DB Box Step-up 24/20
*Post score to comments
Work hard, rest, repeat. Smooth and steady on the dumbbell snatch, moderate push on the bike, keep moving on the box, and manageable sets on pull ups.
Apple picking season is right around the corner! Where is your favorite orchard to pick apples?
+1 Challenge has begun! Keep up with your push ups and pull ups!
TILT Combine Saturday September 21st!!!
Congrats to Nathalie Camargo on being our athlete of the month for August! Nat works so hard and trusts the process! We asked her a few questions below to get to know her a little better.1. When did you first start CrossFit?
I started CrossFit April of 2018. Almost two years ago now!
2. What is your favorite food?
My favorite food is pasta! I love all kind of pasta.
3. If you could choose a superhero power, what would it be?
If I could pick any superhero power it would be supersenses. For example, sight/hearing/smell/touch/
4. You just won a million dollars! What is the first thing you would purchase?!
The first thing I would purchase would be land anywhere in New England.
5. What is your favorite activity to do outside of the gym?
Outside of the gym I love to spend time with my family and friends. Hanging by the pool in the summer or skiing in the winter, I just value quality time.
6. What is your favorite crossfit movement?
7. If you had any advice to give someone thinking about trying CrossFit or starting for the first time, what would it be?