10 Rounds
3 Weighted Pull Ups 45/35
5 Strict Pull Ups
7 Kipping Pull Ups

WOD Guidance
A lot of pulling volume today.  This should be rest as needed in between movements to make sure mechanics is not breaking down on any of the pulling.

 Question of the Day
“Whats a  piece of technology you thought we’d have by now?”

Box Brief
Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details
 Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.
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