Powder Keg
5 Minute Window
600m Run
1 Round “Cindy”
AMRAP Clean & Jerk (135/95#)
Rest 5:00

5 Minute Window
400m Run
2 Rounds “Cindy”
AMRAP Clean & Jerk (155/105#)
Rest 5:00

5 Minute Window
200m Run
3 Rounds “Cindy”
AMRAP Clean & Jerk (185/135#)

Post scores to comments.

Box Brief
We will be closed Friday, Saturday, and Sunday due to painting inside the facility. However, CrossFit TILT Waltham and CrossFit New England will be opening its doors for all TILT II members. Feel free to come to any class throughout these days. The address to TILT Waltham is 40 Jones Road. You can find the schedule at www.crossfittiltwaltham.com/schedule/. CrossFit New England’s address is 15 Tech Circle in Natick, MA. Their schedule can be found at http://crossfitnewengland.com/wods-news/. In addition to visiting TILT Waltham and CFNE, we will also be posting a daily home workout to the site.

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