Flip Flop
Kettlebell Swings (53/35#)
Calorie Bike

Rest 5:00

Deadlifts (135/95#)
Calorie Row

Post times to comments.

WOD Guidance
Push the pace on the first conditioning piece knowing you have 5 minutes of rest after completion. Find a weight on the swings and deadlifts that you hold onto for 30+ repetitions when fresh.

Question of the Day
What is your most frequently used emoji?

Box Brief
**Save the Dates**
Saturday, Sept. 29th @ 7am-930am – Free screenings/evaluations from Fiola Sports Chiropractic
*You must sign-up for a time slot ahead of time. Sign-up sheet is at the front desk.

Saturday, Oct. 6th @ 12pm – Apple Picking at Carver Hill Orchard in Stow, MA
*Carver Hill Orchard is located at 101 Brookside Avenue, Stow, MA 01775.