Brady
Flip Flop
30-20-10
Kettlebell Swings (53/35#)
Calorie Bike
Rest 5:00
10-20-30
Deadlifts (135/95#)
Calorie Row
Post times to comments.
WOD Guidance
Push the pace on the first conditioning piece knowing you have 5 minutes of rest after completion. Find a weight on the swings and deadlifts that you hold onto for 30+ repetitions when fresh.
Question of the Day
What is your most frequently used emoji?
Box Brief
**Save the Dates**
Saturday, Sept. 29th @ 7am-930am – Free screenings/evaluations from Fiola Sports Chiropractic
*You must sign-up for a time slot ahead of time. Sign-up sheet is at the front desk.
Saturday, Oct. 6th @ 12pm – Apple Picking at Carver Hill Orchard in Stow, MA
*Carver Hill Orchard is located at 101 Brookside Avenue, Stow, MA 01775.
Flop flip
6:24/17:46
16:36 Rx
I’m designing an emoji that looks like someone smashing their office phone through their office wall.
HAHAH!
Nice time on the wod. Smash it!
Flip Flop
17:23 Rx (first round 5:55)
All movements ub
QOD: 😂😂😂
Flop Flip
21:43
65# deadlifts
26# kb
QOD: 😬
QOD… same! Always use that one.
19:06, Rx
First set in 7:03
KB unbroken
DL in sets of 10
Really pushed last row
I can’t walk straight. Legs are SO sore.
Flip Flop
19:01 RX
QOD: 🤷🏼♀️🙃🤣
Catching up from the week…did this at home on Saturday with some mods.
Flip Flop
18:44
150-100-50 Dubs for Bike
200-300-400 Run for Row