Kettlebell Swings (53/35#)
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Push the pace on the first conditioning piece knowing you have 5 minutes of rest after completion. Find a weight on the swings and deadlifts that you hold onto for 30+ repetitions when fresh.
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**Save the Dates**
Saturday, Sept. 29th @ 7am-930am – Free screenings/evaluations from Fiola Sports Chiropractic
*You must sign-up for a time slot ahead of time. Sign-up sheet is at the front desk.
Saturday, Oct. 6th @ 12pm – Apple Picking at Carver Hill Orchard in Stow, MA
*Carver Hill Orchard is located at 101 Brookside Avenue, Stow, MA 01775.