Lisa pushing her pace on the rower!

3 rounds
500m row or 1000m bike
21 Burpees
*Post time to comments

WOD Guidance
Push the pace and keep moving on the burpees!

Question of the Day
You have to eliminate one of these candies forever. Which one do you get rid of?

Box Brief
In Body scans all day this Thursday and Friday!
Nutrition Challenge starts October 1st! Check out the guidelines and for more information click HERE!
TILT Affiliate Cup coming in October! Sign up at the front desk!
Kettlebells 4 Kids will be held at CFNE this Saturday, Sept. 28th! Put a team together for a great cause!
Sign up for the Kettlebells 4 Kids Erg Triathlon on Saturday 9/28 here: