Mick!

Virtual and In Person Schedule Below!
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Virtual Class Check in: https://zoom.us/j/2740893085
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UPDATED CLASS SCHEDULES BELOW!

“CandyLand”
AMRAP 3
Squat Cleans
Rest 3 minutes
For Time:
Score from
AMRAP 3
Rest 3 minutes
AMRAP 2
Squat Cleans
Rest 2 minutes
For Time:
Score from AMRAP 2
Rest 2 minutes
AMRAP 1
Squat Cleans
Rest 1minute
For Time:
Score from AMRAP 1

General Warmup
5 Deadlift
5 Hang Power Clean
5 Front Squat
5 Press and Stretch
5 Elbow Rotation

Movement Specific
Squat Clean Warmup
1 min Alternating Spiderman and Reach
1 min Bootstrapper
1 min Bottom of the Squat Hold

Squat Clean
3 Reps from Pos 1
3 Reps from Pos 2
3 Reps from Pos 3

WOD Modifications
Power Clean, Hang Power Clean, Deadlifts

Question of the Day
Do you emphasize the CA or the SHEW in the word cashew?

Tabata Time

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