Mick!
Virtual and In Person Schedule Below!
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UPDATED CLASS SCHEDULES BELOW!
“CandyLand”
AMRAP 3
Squat Cleans
Rest 3 minutes
For Time:
Score from
AMRAP 3
Rest 3 minutes
AMRAP 2
Squat Cleans
Rest 2 minutes
For Time:
Score from AMRAP 2
Rest 2 minutes
AMRAP 1
Squat Cleans
Rest 1minute
For Time:
Score from AMRAP 1
General Warmup
5 Deadlift
5 Hang Power Clean
5 Front Squat
5 Press and Stretch
5 Elbow Rotation
Movement Specific
Squat Clean Warmup
1 min Alternating Spiderman and Reach
1 min Bootstrapper
1 min Bottom of the Squat Hold
Squat Clean
3 Reps from Pos 1
3 Reps from Pos 2
3 Reps from Pos 3
WOD Modifications
Power Clean, Hang Power Clean, Deadlifts
Question of the Day
Do you emphasize the CA or the SHEW in the word cashew?
Tabata Time