In Too Deep
12 Hand Release Push-ups
12 Left Arm DB Snatch @ 50/35
12 Right Arm DB Snatch @ 50/35
Today we have a classic CrossFit couplet that will present a massive challenge to our shoulders. Hand release push ups should be done smooth, and aim to keep DB snatches unbroken on each side with a break in between as needed.
Zero One Nutrition Challenge has started!
Our next class and chat will be on 10/8 at 8am in Southborough!
Click HERE for details.