Callum
“Frank the Tank”
AMRAP 5:
Buy-in: 50 Wallballs (20/15#)
12 Deadlifts (185/135#)
12 Bar-Over Burpees
Rest 5:00
AMRAP 5:
Buy-in: 35 Wallballs (20/14#)
9 Deadlifts (225/155#)
9 Bar-Over Burpees
Rest 5:00
AMRAP 5:
Buy-in: 20 Wallballs (20/14#)
6 Deadlifts (275/185#)
6 Bar-Over Burpees
Bootcamp
AMRAP 20
Teams of two:
1k Row
100 Airsquats
100 Situps
100 Kettlebell Swings
*split work between partners
Box Brief
The 8:30am Bootcamp class and 9:30am CrossFit class will both be held outside today due to construction inside the facility. The 9:30am class workout will have slight modifications to the main workout of the day.