Callum
“Frank the Tank”
AMRAP 5:
Buy-in: 50 Wallballs (20/15#)
12 Deadlifts (185/135#)
12 Bar-Over Burpees
Rest 5:00
AMRAP 5:
Buy-in: 35 Wallballs (20/14#)
9 Deadlifts (225/155#)
9 Bar-Over Burpees
Rest 5:00
AMRAP 5:
Buy-in: 20 Wallballs (20/14#)
6 Deadlifts (275/185#)
6 Bar-Over Burpees
Bootcamp
AMRAP 20
Teams of two:
1k Row
100 Airsquats
100 Situps
100 Kettlebell Swings
*split work between partners
Box Brief
The 8:30am Bootcamp class and 9:30am CrossFit class will both be held outside today due to construction inside the facility. The 9:30am class workout will have slight modifications to the main workout of the day.
Frank the Tank (al fresco)
125/145/165#
2+2/2+13/3+7
WB UB woohoo!
Frank the Tank
(wall balls inside to the lovely sounds of the cement wrecking robot, DL and burpees on a mat outside)
135/155/155#
2+13/3/5
First time DLing in a long time- felt good! and yay for UB wall balls!
2nd day after the Spartan beast! felt great working out but scaled to recover my legs a bit.
Reps: 2@85#, 3@95, 4+8@115#
Frank the Tank
1+8 115#/ 2+1 125#/ 3+9 125#
Wallballs 20# / 10′
Round 1 – 1 + 18 165#
Eound 2 – 2 + 3 205#
Round 3 – 3 + 1 First set at 255#, Next 2 at 225# cause Brian made me lower it (I was too slow)
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