Ana

Under Fire
4 Rounds
12 Dumbbell Snatches (70/50#)
15 Chest to Bar Pull-Ups
18 Burpees

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WOD Guidance
Find a weight on the snatches that you could do upwards of 12 repetitions unbroken. Find a modification on the chest to bar pull-ups that you can do in 2-3 sets throughout the workout.

Question of the Day
What is your favorite CrossFit workout?

Box Brief
Our good friends at CrossFit New England are holding a golf tournament!
Monday, September 24th: K4K Golf Tournament @ Charter Oaks click HERE to register

The next TILT outing is…. Apple picking on October 6th!!!
Where: Carver Hill Orchard in Stow, MA
When: Saturday, October 6th at 12pm
Who: Bring the whole family or just bring yourself!
Carver Hill Orchard is located at 101 Boxmill, Farm Rd, Stow, MA 01775. Parking is FREE, entrance is FREE, and picking bags cost $28 for a large bag and $18 for a medium bag. There are picnic tables and plenty of room to lay out a picnic blanket to eat some apples and lunch! Plus… they have cider donuts!!

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