Ana
Under Fire
4 Rounds
12 Dumbbell Snatches (70/50#)
15 Chest to Bar Pull-Ups
18 Burpees
Post times to comments.
WOD Guidance
Find a weight on the snatches that you could do upwards of 12 repetitions unbroken. Find a modification on the chest to bar pull-ups that you can do in 2-3 sets throughout the workout.
Question of the Day
What is your favorite CrossFit workout?
Box Brief
Our good friends at CrossFit New England are holding a golf tournament!
Monday, September 24th: K4K Golf Tournament @ Charter Oaks click HERE to register
The next TILT outing is…. Apple picking on October 6th!!!
Where: Carver Hill Orchard in Stow, MA
When: Saturday, October 6th at 12pm
Who: Bring the whole family or just bring yourself!
Carver Hill Orchard is located at 101 Boxmill, Farm Rd, Stow, MA 01775. Parking is FREE, entrance is FREE, and picking bags cost $28 for a large bag and $18 for a medium bag. There are picnic tables and plenty of room to lay out a picnic blanket to eat some apples and lunch! Plus… they have cider donuts!!
Under Fire
15:30
20#
Black banded PU’s first 2 rounds then RR’s
Under Fire
13:08
20#
Purple banded pull ups
13:10
Mod
35#
Kip pu
Under Fire:
10:13 Rx
QOD: I can’t pick just one!!
Fran, Cindy, Murph….
15:24
50#
KPU
Under Fire
12:42
35#
Goal was large sets of C2B – was 7-4-4 through 3 rounds, then 6-3-3-2-1.
QOD: Murph or Jerry. Also I like Fran and Nancy!
Under Fire
13:27 Rx
Then Annie: 7:21
QOD: Murph or Frogger
8:29 50# DB + C2B Pull-ups
Glen!
9:27 RX
Fav workout…. Diane!
14:26 rx
Hollyman for sure. Or grace