Jo rocking some toes to bar!

For time
50 Toes to Bar
125 Double Unders
2k Row or 4k Bike
125 Double Unders
50 Toes to Bar
*Post time to comments

WOD Guidance
Manageable sets on toes to bar and hold on or a couple quick breaks on double unders. Steady on the row and chip away at those last reps of toes to bar!

Question of the Day
If you had to pick a sport to be really good at, which one would it be and why?

Box Brief
TILT Combine is coming to Sudbury Saturday September 21st, 8am-12! Sign up at the front desk!
Nutrition Challenge starts October 1st! Check out the guidelines and for more information click HERE!
Check out Coach Kathleen’s new article HERE!