Nadia!
Virtual and In Person Schedule Below!
Reserve In Person class on TRIIB App!
Virtual Class Check in: https://zoom.us/j/2740893085
Missed class? Click HERE to access our Vimeo
UPDATED CLASS SCHEDULES BELOW!
“Checkers”
4 Rounds
400m Run
50 Air Squats
General Warmup
Hinshaw Warmup
Air Squat
1 min Spider-Man and Reach
1 min Squat Hold
:30 Slow Squats
:30 Squats
WOD Modifications
Run – Distance, Row,Bike,Ski
Air Squats – Reps, Lunge, Glute Bridge
Question of the Day
Pumpkin Spice Latte or Apple Cider?
Tabata TIme
Box Brief
Please take our TILT Virtual Survey! Click HERE!