WOD – “Tina”
3 Rounds
400m Run
12 Deadlifts @ Bodyweight
21 Box Jumps 

WOD Guidance
High heart rate workout today! Deadlifts should be a weight we can do unbroken for 12 reps.  Each of these movements are very taxing when paired together. Focus on smooth a starting pace and increasing effort per rounds.

Question of the Day
What’s a TV show your parents watched that you still love?

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