WOD – “Tina”
3 Rounds
400m Run
12 Deadlifts @ Bodyweight
21 Box Jumps
WOD Guidance
High heart rate workout today! Deadlifts should be a weight we can do unbroken for 12 reps. Each of these movements are very taxing when paired together. Focus on smooth a starting pace and increasing effort per rounds.
Question of the Day
What’s a TV show your parents watched that you still love?
What’s Happening in September?
Check out our September Newsletter HERE!