“Chase the Rabbit”
AMRAP 5
600 Meter Run
AMRAP: 9 Hang Squat Cleans (95/65), 25 DU
Rest 5:00
AMRAP 5
400 Meter Run
AMRAP: 6 Hang Squat Cleans (135/95), 25 DU
Rest 5:00
AMRAP 5
200 Meter Run
AMRAP: 3 Hang Squat Cleans (185/135), 25 DU
Rest 5:00
Bootcamp
CrossFit workout with Front Squats