Police Officer Arthur “Artie” Lopez

5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Thrusters (95/65#)

Post rounds + reps to comments.

Police Officer Arthur “Artie” Lopez, 29, of Babylon Village, New York, was killed in the line of duty on Oct. 23, 2012. Officer Lopez, a decorated eight-year veteran of the force, was serving on the Emergency Services Unit at the Nassau County Police Department at the time of his death. He kept himself in peak physical condition for the job as a member of CrossFit Merrick in Bellmore, New York. Fran and Cindy were among his favorite workouts. He is survived by his sister, Charo; and parents, Alfonso and Mirella.

WOD Guidance
On the pull-ups and push-ups, find a modification that you can complete unbroken or with one break. The weight on the barbell should be something you could do 20+ repetitions unbroken when fresh.

Question of the Day
A local pizza shop just named a specialty pizza after you… What’s on the pizza? What’s it called?

Box Brief
Kids’ Fitness Classes Start Today!
Kids’ Fitness Class Schedule:
Tuesdays 430-530pm
Thursdays 430-530pm
Sundays 12-1pm

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