Police Officer Arthur “Artie” Lopez
Artie
AMRAP 20:
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Thrusters (95/65#)
Post rounds + reps to comments.
Police Officer Arthur “Artie” Lopez, 29, of Babylon Village, New York, was killed in the line of duty on Oct. 23, 2012. Officer Lopez, a decorated eight-year veteran of the force, was serving on the Emergency Services Unit at the Nassau County Police Department at the time of his death. He kept himself in peak physical condition for the job as a member of CrossFit Merrick in Bellmore, New York. Fran and Cindy were among his favorite workouts. He is survived by his sister, Charo; and parents, Alfonso and Mirella.
WOD Guidance
On the pull-ups and push-ups, find a modification that you can complete unbroken or with one break. The weight on the barbell should be something you could do 20+ repetitions unbroken when fresh.
Question of the Day
A local pizza shop just named a specialty pizza after you… What’s on the pizza? What’s it called?
Box Brief
Kids’ Fitness Classes Start Today!
Kids’ Fitness Class Schedule:
Tuesdays 430-530pm
Thursdays 430-530pm
Sundays 12-1pm
Artie
6+13
Black banded pull-ups
20” box push-ups
45# thrusters
6+7 Rx
7+15
Mod
18”box
Artie
8+13 Rx
Tough one
QOD: breakfast pizza with eggs bacon and asparagus
Previous time:
8 rounds Rx
10/29/16
Forgot we did this one before!
Artie
6+38
Jumping pull-ups. Ring rows for last 3 sets.
Push-ups in sets of 5 then down to a few at a time towards the end
55# thrusters
Artie
12+12 Rx
(previous: 10/29/16: 10+15 Rx)
Artie
9+3 rx
Broke push ups 6+4 for 5 rounds then 5+3+2, then 3+3+2+2…
Broke thrusters 6+4 except last round UB
So hard!
13 Rounds (sub thruster with 10 cal bike)
12+15 Rx
Artie
7+35 with 20lbs vest
QOD: pineapple, ham, bacon, and green peppers
Artie
7+13
65#
20″ box
6+30
80lbs
7+42 @ 65
5 + 25
Purple band pull-ups
20” box push-ups
65# thrusters
7 – 3
65# bb
Banded PU
Push ups to 20 inch box
8+35 rx