15 Air Squats
10 Thrusters (95/65#)
Post rounds + reps to comments.
Police Officer Arthur “Artie” Lopez, 29, of Babylon Village, New York, was killed in the line of duty on Oct. 23, 2012. Officer Lopez, a decorated eight-year veteran of the force, was serving on the Emergency Services Unit at the Nassau County Police Department at the time of his death. He kept himself in peak physical condition for the job as a member of CrossFit Merrick in Bellmore, New York. Fran and Cindy were among his favorite workouts. He is survived by his sister, Charo; and parents, Alfonso and Mirella.
On the pull-ups and push-ups, find a modification that you can complete unbroken or with one break. The weight on the barbell should be something you could do 20+ repetitions unbroken when fresh.
Question of the Day
A local pizza shop just named a specialty pizza after you… What’s on the pizza? What’s it called?
Kids’ Fitness Classes Start Today!
Kids’ Fitness Class Schedule: