Nathalie kicking it into second gear!

4 Rounds
400m Run
4 Muscle Ups
40 Double Unders
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WOD Guidance
A classic WOD! Push the pace on the runs, hold on for the muscle ups or two quick sets and relax on the double unders!

Question of the Day
When you went trick-or-treating as a kid, what was your favorite candy to get?

Box Brief
Brian and Erin’s going away workout this Friday! Head to “The Chat,” after!
Summer Promo starts now until the end of September! See a coach if you have questions.
New article by Coach Kathleen HERE!