Elaine, Fran, and Sammy!

Virtual and In Person Schedule Below!
Reserve In Person class on TRIIB App!
Virtual Class Check in: https://zoom.us/j/2740893085
Missed class? Click HERE to access our Vimeo

UPDATED CLASS SCHEDULES BELOW!

“Shut it Down”
3 rounds of
800m Run
21 V-Ups
12 Double Dumbbell or Kettlebell Box Step Ups

General Warmup
2 rounds of
400m Run
:30 Egg Hold
:30 Box Step Ups

Movement Specific Warmup
V-Up
:20 Hollow Hold
5 Tuck Crunch
5 Single Leg V-Up
5 V-Up

Box Step Ups
6 Box Step Ups
6 Single DB Box Step Ups
6 Double DB Box Step Ups

WOD Modifications
Run – Distance, Row/Bike/Ski
V-Ups – Reps, Tuck Crunch, Sit Up
DB/KB Box Step Ups – 1 DB or KB on shoulder, Unweighted Step Up

Question of the Day
Triangle or down the middle cut sandwich?

Tabata Time

Box Brief
TILT AUGUST ACCOUNTABILITY CHALLENGE has started! For more details CLICK HERE!
The JWB III Foundation Virtual 5K August 15th! For more details click HERE!