Kriistina & Kevin!Workout: “Cherry Bomb”
AMRAP 20
400m Run
30 Push ups
20 Wall Balls (20/14#)
WOD Guidance: Runs should be a pace that will allow you to keep heart rate down and be able to come off the run straight to push ups. Push ups will be a chance to calm down on heart rate, but should be small working sets with quick transitions. Push ups will make the press on the wall ball more challenging
Question of the Day- “Who’s the most famous person you’ve met or interacted with?”
Box Brief
September Events!
Saturday Sept 11th – TILT Marathon @ TILT Waltham – Click HERE for sign-up and details.
Saturday Sept 18th – TILT Fall Getaway @ Mount Abram – Click HERE for sign-ups and all details.
If you have any questions about our September events, please contact Brian at brian@crossfittilt.com.
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