You got a friend in me! Alex, Chris, Nicole. #squadgoals

“The Flying Dutchman”
400m Run
21/15 Calorie Bike
15 Toes to Bar
*Post fastest and slowest time to comments

WOD Guidance
Push the runs and get after it on the bike. Pick a number for toes to bar that allows you to hold manageable sets.

Question of the Day
If you could pick any vehicle for your dream car or truck, what would it be?

Box Brief
Signups for the TILT Combine are at the front desk!
TILT + 1 Challenge is coming September 1st!
Check out Coach Kathleen’s new article HERE!
Summer Promo now until the end of September!