Runaway Train
For Time:
1 Mile Run

Rest 5:00

50 Burpee Box Jump Overs (24/20″)

Post times to comments.

WOD Guidance
Push the pace on your mile run, knowing you have 5 minutes of rest. On the burpee box jump overs, find a steady and consistent pace with a strong push at the end.

Question of the Day
Would you rather fight 100 duck sized horses or 1 horse sized duck?

Box Brief
TILT II Pool Party has been postponed until Sunday 8/26 at 12:30pm!
Potluck style! Sign-up sheet is at the front desk.

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