1 Mile Run
50 Burpee Box Jump Overs (24/20″)
Post times to comments.
Push the pace on your mile run, knowing you have 5 minutes of rest. On the burpee box jump overs, find a steady and consistent pace with a strong push at the end.
Question of the Day
Would you rather fight 100 duck sized horses or 1 horse sized duck?
TILT II Pool Party has been postponed until Sunday 8/26 at 12:30pm!
Potluck style! Sign-up sheet is at the front desk.