Kiene!

“Slippery Slope”
For Time:
1000m Row/Ski or 2000m Bike
50 DB Snatch (50/35)
30 Db Box Step Ups (50/35)
50 Db Snatch (50/35)
1000m Row/Ski or 2000m Bike

WOD Guidance:
High heart rate and heavy legs today!  Row/Bike/Ski movements should be less than 5 minutes. Dumbbell weight is something we can cycle for multiple reps.

Question of the Day
Who’s your favorite musician that also sings?

Box Brief

Save the Date!!
Mick and Casey’s going away party!
When: Friday, August 20th @ 6:30pm
Workout kicks off at 6:45pm! Come early to warmup on your own.
Where: CrossFit TILT Sudbury – 31 Union Avenue
What: Team of 2 Workout and Potluck! Come hangout and throw down as we wish Mick and Casey all the best on their new adventure! Bring a dish to share!

September Events!
Saturday Sept 11th – TILT Marathon @ TILT Waltham – Click HERE for sign-up and details.
Saturday Sept 18th – TILT Fall Getaway @ Mount Abram – Click HERE for sign-ups and all details.
If you have any questions about our September events, please contact Brian at brian@crossfittilt.com.

Join our Private Member Facebook Group for additional gym announcements!
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