Pat

Push Press
Build to a Heavy 3

Then…

Sky Hook
3 Rounds:
20 Hang Power Cleans (95/65#)
20 Front Squats (95/65#)
20 Push Press (95/65#)

Post loads and times to comments.

WOD Guidance
Going heavy on our weightlifting piece, then dropping the weight to work some barbell cycling!
In our conditioning piece, the weight on the barbell should be something that athletes could complete each movement unbroken if they needed to separately.

Question of the Day
If you could shop for free at one store, which one would you choose?

Box Brief
**Save the Date**
2 Year Anniversary/End of Summer Pool Party
Where: Ana and Rodrigo’s House
When: Sunday August 19th @ 12:30pm
Potluck Style! Sign-up sheet at the front desk!

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