7am squad warming up for “Glen” this past week on the 4th of July!

“Rocket Fuel”
4 rounds
200m Run
10 C2B Pull-ups
200m Run
10 DB Snatch @ 70/50
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Wod Guidance
Push on the runs but do not go out too hot. Remember you have four rounds! Goal is to complete chest to bar pull ups unbroken or break into no more than two sets. Pick a weight on the dumbbell that challenges you but a weight you can do ten reps without stopping to rest. Modify accordingly

Box Brief
Save the date! Pool Party at Ana and Rod’s July 20th!
Check out Coach Kathleen’s new article HERE

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