Ellie!

Virtual and In Person Schedule Below!
Reserve In Person class on TRIIB App!
Virtual Class Check in: https://zoom.us/j/2740893085
Missed class? Click HERE to access our Vimeo

“Child’s Play”
AMRAP 10
10 Burpees
10 Dumbell Hang Power Clean + Jerk
Rest 5 minutess
AMRAP 5
Max Burpees over Dumbell

General Warmup
1 minute Walkout
:30 Seated Slow Air Strict Press
1 minute Walkout + Shoulder Tap
:30 Seated Slow Strict Press
1 minute Walkout + Push-up
:30 Seated Slow Single Arm Strict Press

Movement Specific Warmup
Burpee
3 Up Downs (any style)
3 Step Down and Step Up Burpee
3 Drop Down and Step Up Burpee
3 Drop Down and Snap Up Burpee

Dumbell Hang Clean + Jerk
10 Deadlifts
10 Hang Clean
10 Shoulder to Overhead (5 + 5)
10 Hang Clean + Jerk

WOD Modifications
Burpee – Up Down
Dumbell Hang Clean and Jerk – Hang Power Clean (no overhead)
Burpee Over Dumbell – Up Down over DB, Step over DB

Question of the Day
Pimple popping videos– cool or disgusting?

Tabata Time

Box Brief
Virtual Kids Camp starts today!
New TILT TRIIB App! For more information and details click HERE!
Outdoor classes have started! Reserve a spot by using the TRIIB APP!

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