Jump City
For Time:
1 Round:
800 Meter Run
80 Double Unders
21 Hang Power Cleans (135/95#)

Directly into…

2 Rounds:
400 Meter Run
40 Double Unders
15 Hang Power Cleans (135/95#)

Directly into…

3 Rounds:
200 Meter Run
20 Double Unders
9 Hang Power Cleans (135/95#)

Post times to comments.

WOD Guidance
The weight on the barbell should be a load that athletes can complete 21+ repetitions unbroken with when fresh. Running at a recovery pace to begin will allow athletes to push the hang power cleans and be successful on the jump rope.

Question of the Day
If you could be an Olympic athlete, what sport would you compete in?

Box Brief
Bring a friend day is coming up this Thursday!