Vicky on the run!
“Kelly”
5 rounds
400m Run
30 Box Jumps @ 24/20
30 Wall Balls @ 20/14
*Post time to comments
*Compare scores from 6.12.18 HERE!
WOD Guidance
Good old CrossFit benchmark today! Pace the runs, one box jump at a time, two to three sets on the wall balls.
Question of the Day?
What is your favorite character from, “The Lion King”?
Box Brief
Save the date! Friday, August 9th, we will be doing a workout for Brian and Erin at 530pm! Social at The Chat after!
Summer Promo deal for anyone looking to start CrossFit at Tilt! $98 plus 1 Free Elements session with a coach starting now until the end of September!
Check out Coach Kathleen’s new article HERE