Vicky on the run!
“Kelly”
5 rounds
400m Run
30 Box Jumps @ 24/20
30 Wall Balls @ 20/14
*Post time to comments
*Compare scores from 6.12.18 HERE!
WOD Guidance
Good old CrossFit benchmark today! Pace the runs, one box jump at a time, two to three sets on the wall balls.
Question of the Day?
What is your favorite character from, “The Lion King”?
Box Brief
Save the date! Friday, August 9th, we will be doing a workout for Brian and Erin at 530pm! Social at The Chat after!
Summer Promo deal for anyone looking to start CrossFit at Tilt! $98 plus 1 Free Elements session with a coach starting now until the end of September!
Check out Coach Kathleen’s new article HERE
29:10
14# wb (15-15 for first 4 rounds, 10-10-10 last round)
jumps to 18” plates
Did this workout after a 3.4 mile run… let’s just say the humidity didn’t help. Was fun throwing down with a large 6:30AM.
Kelly
23:37 Rx
Wb ub
Previous times:
6/12/18 23:19 800 m bike
5/20/17 24:19 Rx wb 20-10
QOD: the baboon
Sorry meant to type 22:19 for 6/12/18
So consistent today Daphna! Your pacing each round was very impressive to watch. And got those wallballs UB! So awesome!
So consistent today Daphna! Your pacing each round was very impressive to watch. And got those wallballs UB, so awesome!
28:46rx
QOD- Rafiki
Kelly
28:00 or so at 20# and 20” step ups
Went 30/20/20/20/20 on the WBs. Probably should’ve used a 14#WB, but while I was running I did a little math and realized that 30 reps at 14# is basically 420 units of work, as compared to 20 reps at 20# being 400 units because the distances moved are the same. So although each individual round was less work, because I did the full set at the beginning I did I still did more work than using the 14# WB by about 5%. Thanks for coming to my Ted Talk.
👏👏👏
“Kelly Rowland”
(Comptrain version:
50/35 Cal row
3 rounds of Kelly
50/35 Cal row
20:24 Rx
Glad you got to jump into class and jam on the comptrain wod with the crew! Awesome work today!
My knees were talking back to me today. I went no impact.
Bike 800
Step up to 24
14# wb
27ish
5 Rounds
400m Run
30 Push Ups
30 Sit Ups
24:43
QOD-
Nala!! STRONG WOMEN GET THINGS DONE!
Also, fun fact, I love this movie so much that I have a symbol for “Hakuna Matata” tattooed on my arm.
Cool workout!
Basement Kelly
24-25?
5 rounds
400m row
20 burpees
30 double dumbbell swing 20#s
Kelly: 22:38 RX
QOD: Pumbaa
Max gave a great little talk after yesterday’s noon class about building a calloused mind. Just like you build up callouses on your hands from pull-ups and barbell work and other things we do in the gym to make them tougher and more durable, each workout is also an opportunity to build a stronger, tougher, more calloused mind. I was thinking after today’s workout, especially with the added factor of the heat, everyone coming in today and hitting this workout for sure is taking a step towards building a more calloused mind! So cool to see everyone pushing themselves everyday to become stronger both physically and mentally!
Love it James! Awesome work and thank you for sharing that!
Kelly
30:10 400m 14# 24”
Kelly
30:58, 400 m run, 20” box jump, 12# wall ball
33:10 rx
Nice job!
28:16 @ 14/20
Last year 26:05
2 years ago 28:16
Coming full circle!
Kelly
31:15 RX
29:12
20 inch box
14# WB
Kelly
26:52 Rx
28:48 Rx 20″, 14#
94°