Team Shark Attack – Makayla, Brooks, and Lianne

5 rounds:
1:00 Front Rack Dumbbell Step Back Lunges (50/35#s)
1:00 Double Unders
1:00 Bike for Calories
1:00 Rest

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Box Brief
4th of July Schedule:
Sudbury- 7am and 9am classes
Waltham- 6am and 8am classes

Sunday, July 15th @ 9am – Core Engagement/Stability Seminar

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