Burpees on Roller Blades? Safety First Coach Mick!
“Undertow”
Every 3 Minutes
Until you reach 100 burpees
500m/400m Row/Ski or 1000m/800m Bike
Max Burpees in Remaining Time
WOD Guidance:
2 minutes or less on each of the Row/Bike/Ski. At least a minute on each set of burpees. Pick one steady pace and don’t slow down, too many burpees too early and the Row/Bike/Ski slows down too much!
Question of the Day
What fictional character do you wish you could meet in real life?
Box Brief
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Kids Summer Fitness Classes!
When: July 2021 – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road
Who: Children ages 6-9 years old
Cost: $20/class
*50% discount for any additional family members
How to Sign-up: Email Brian at brian@crossfittilt.com to sign-up!