Dom, Foxy, Fairlee
Clang and Bang
15 Minute Clock:
AMRAP 9
15 Box Jumps (24/20″)
10 Power Snatches (115/80#)
5 Overhead Squats (115/80#)
Then…
From 9:00 to 15:00
1 Rep Max Snatch
Post rounds + reps and loads to comments.
Box Brief
This upcoming Saturday (7/28) CrossFit TILT heads to the beach!
We will be holding one class at 7am in Sudbury and Waltham then will leave from there and head to Wingaersheek Beach!