Dom, Foxy, Fairlee
Clang and Bang
15 Minute Clock:
AMRAP 9
15 Box Jumps (24/20″)
10 Power Snatches (115/80#)
5 Overhead Squats (115/80#)
Then…
From 9:00 to 15:00
1 Rep Max Snatch
Post rounds + reps and loads to comments.
Box Brief
This upcoming Saturday (7/28) CrossFit TILT heads to the beach!
We will be holding one class at 7am in Sudbury and Waltham then will leave from there and head to Wingaersheek Beach!
3+4 Rx
205
5+8 Rx
105# squat snatch (then hit 115#….after the time cap 😕)
3+15 85#…. 135# Squat snatch
4+17 55#
105# … ugly AF 🙂
4+17 @105
1 RM Snatch: 175
Dude! That 175 went up with ease! Nice work man.
Clang and Bang
5+4
55#; step ups
No tears! OHS felt great no pain (and no knee sleeves) snatches 7-3
1 rm snatch 85# – press out but better than the 75# from a couple weeks ago
5+19 RX
205 Squat Snatch
*just missed 215 at bottom- next time!
4+9 (55#)
75# snatch (PR!)
Clang and Bang
3+24 @45#
1 rep max snatch + OHS 65# (failed 70)
3 +17 55#
And an ugly 105# squat snatch.
4+4, 55#
80# snatch
3+17 70, 125
5+10 rx
110#
Clang and Bang
2+22 Rx ish
#115 bar 20″ box because I didn’t have a 24″
Squat snatch 130#
4+5
175 power snatch
3+18 @ 80#
115#….failed 120#
Clang and Bang
3+21 @ 95#
Cut the weight back so I could cycle and not drop the barbell on the driveway.
3×3 @ 135# instead of 1 RM
2.1-mile Interval Run ( 40s sprint, 20s walk) @ 16:15
Clang and Bang
3+25 @55
1 rep max snatch 70 (failed 75)
No weight on OHS just practiced form