Dom, Foxy, Fairlee

Clang and Bang
15 Minute Clock:
AMRAP 9
15 Box Jumps (24/20″)
10 Power Snatches (115/80#)
5 Overhead Squats (115/80#)

Then…

From 9:00 to 15:00
1 Rep Max Snatch

Post rounds + reps and loads to comments.

Box Brief
This upcoming Saturday (7/28) CrossFit TILT heads to the beach!
We will be holding one class at 7am in Sudbury and Waltham then will leave from there and head to Wingaersheek Beach!

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