*Climb in weight
*Run 400m after completing each set of deadlifts. Workout ends with 400m run
*Post times to comments
Deadlift for our strength should increase but your goal is to complete them touch and go. You are looking to complete all reps and not fail a set. If you fail a set it is counted as a working set.
For our workout pick a weight for the deadlifts you can go unbroken on. Push the runs! The wod is meant to be a sprint! Modify accordingly.
Wednesday July 3rd will be free class!
We will have 7am and 9am only on Thursday July 4th!
Pool party at Ana and Rod’s house on July 20th! All welcome!
Check out Coach Kathleen’s new blog post HERE
Congrats to the following athletes for making it to the gym for class 20+ times this June!
Molly Hoagland(June Athlete of the Month)