TNT
30 Power Snatches (95/65#)
30 Clean and Jerks (95/65#)
30 Thrusters (95/65#)
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Box Breif
4th of July Schedule:
Sudbury- 7am and 9am classes
Waltham- 6am and 8am classes
Sunday, July 15th @ 9am – Core Engagement/Stability Seminar
8:48
55# bb
Sets of 6 on all movements
9:24 65#
“Van Damme” (Comptrain version)
30 Snatches
10 Ring Muscle ups
30 Clean and Jerk
10 Ring Muscle ups
30 Thrusters
10 Ring Muscle ups
(135#/95#)
17:42 Rx
TNT
7:37rx
TNT (@ Home)
9:39 Rx
11:02 @ 70
TNT
7:58 @ 55#
Broke movements up in 5s
8:59
65#
TNT
9:42
65#
For Time:
30 Snatches
10 Ring Muscle ups
30 Clean and Jerk
10 Ring Muscle ups
30 Thrusters
10 Ring Muscle ups
@135#
16:42
5:30 rx
TNT
8:21 Rx on 7/5/18