Jose going hard on the bike!

Row, Bike, or Ski
on the Concept 2
9 Rounds of
1:40 work :20 rest
*Post total distance to comments

Core Ca$hout
Coach’s Choice

Wod Guidance
Conditioning day! Pick one of the three movements on the C2 Erg and get to work! Let’s work on building the engine today! Push your pace but don’t go out too hard to start. Use the same machine for all nine rounds.

Question of the Day
If you could eat one meal, breakfast, lunch or dinner for the rest of your life,  which would it be and what would your plate consist of?

Box Brief
Pool Party at Ana and Rod’s at 1pm this Saturday!
Check out Coach Kathleen’s new blog post HERE

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