“Helen”
3 Rounds:
400 Meter Run
21 Kettlebell Swings (53/35#)
12 Pull-ups
Post times to comments. Compare scores HERE.
Box Brief
Sunday, July 15th @ 9am – Core Engagement/Stability Seminar @ TILT II
“Helen”
3 Rounds:
400 Meter Run
21 Kettlebell Swings (53/35#)
12 Pull-ups
Post times to comments. Compare scores HERE.
Box Brief
Sunday, July 15th @ 9am – Core Engagement/Stability Seminar @ TILT II