Vinnie and Coach Eddie!

TILT CLOSED
Check in to class: https://zoom.us/j/2740893085
Missed class? Click HERE to access our Vimeo

VIRTUAL CLASS SCHEDULE

“Mr. Moonlight”
On the 6 minute x 5
400m Run
30 Dumbbell Snatch
20 Push-ups
10 V-Ups

General Warmup
2 Minutes Cardio
:30 Good Morning
:30 Walkout to Plank
1 Minute Cardio
:30 Good Morning
:30 Plank with Shoulder Taps
:30 Cardio
:30 Good Morning
:30 Plank

Movement Specific Warmup
Dumbbell Snatch
10 Air Deadlifts
10 Dumbbell Deadlifts
10 Swing or High Pull
10 Hang Dumbbell Snatch
10 Dumbbell Snatch

Push Up
5 Knee Push Up
5 Push Up

V-Up
:20 Tuck Hold
10 Tuck Crunch
:20 Hollow Hold
10 V-Up

WOD Modifications
Dumbbell Snatch- Hang Snatch, Clean, Hang Clean, Deadlift
Push Up- Knee Push Up, Elevated
V-Up-Single Leg V-Up, Tuck Crunch, Sit Up

Question of the Day
Are nachos a meal or a snack?

TILT CHALLENGE
Click HERE!

Tabata Time

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