Vinnie and Coach Eddie!
TILT CLOSED
Check in to class: https://zoom.us/j/2740893085
Missed class? Click HERE to access our Vimeo
VIRTUAL CLASS SCHEDULE
“Mr. Moonlight”
On the 6 minute x 5
400m Run
30 Dumbbell Snatch
20 Push-ups
10 V-Ups
General Warmup
2 Minutes Cardio
:30 Good Morning
:30 Walkout to Plank
1 Minute Cardio
:30 Good Morning
:30 Plank with Shoulder Taps
:30 Cardio
:30 Good Morning
:30 Plank
Movement Specific Warmup
Dumbbell Snatch
10 Air Deadlifts
10 Dumbbell Deadlifts
10 Swing or High Pull
10 Hang Dumbbell Snatch
10 Dumbbell Snatch
Push Up
5 Knee Push Up
5 Push Up
V-Up
:20 Tuck Hold
10 Tuck Crunch
:20 Hollow Hold
10 V-Up
WOD Modifications
Dumbbell Snatch- Hang Snatch, Clean, Hang Clean, Deadlift
Push Up- Knee Push Up, Elevated
V-Up-Single Leg V-Up, Tuck Crunch, Sit Up
Question of the Day
Are nachos a meal or a snack?
TILT CHALLENGE
Click HERE!
Tabata Time