Kevin!
“Saint Elias”
For time:
50 Calorie Row
40 Burpees
30 Calorie Row
20 Burpees
10 Calorie Row
20 Burpees
30 Calorie Row
40 Burpees
50 Calorie Row
Option A
40 Calorie Row
30 Burpees
20 Calorie Row
10 Burpees
10 Calorie Row
20 Burpees
20 Calorie Row
30 Burpees
40 Calorie Row
Option B
25 Calorie Row
20 Burpees
15 Calorie Row
10 Burpees
5 Calorie Row
10 Burpees
15 Calorie Row
20 Burpees
25 Calorie Row
WOD Guidance
Be powerful and recover on row! Keep a steady consistent pace on burpees!
Be powerful and recover on row! Keep a steady consistent pace on burpees!
Question of the Day
Best food from the mall foodcourt?
Best food from the mall foodcourt?
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Box Brief
TILT INTERNAL THROWDOWN JUNE 26TH!!! SIGN UP AT FRONT DESK BEFORE JUNE 10TH!!!
Birthday Parties are back in Sudbury! Reach out to brian@crossfittilt.com if interested in hold Kid’s Birthday Party!