Phil

Kahoolawe
On The 2 Minute x 10 Rounds
1 Hang Snatch
1 Snatch
1 Overhead Squat

Post loads to comments.

WOD Guidance
Time to lift!
Keep the same weight across or build up throughout your rounds.

Box Brief
Day 1 down of the Nutrition Challenge! Let’s keep it rolling!

Check out Kathleen’s new blog post HERE.

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