“Stop, Drop, And Roll”
30 min Clock
0:00 – 8:00
1 mile Run
Remaining time Max Burpees
8:00 – 18:00
1 mile Run
Remaining time Max Burpee Box Jumps
18:00 – 30:00
1 mile Run
Remaining time Max Burpee Box Jump Overs

WOD Guidance
Steady runs and keep moving on burpees and burpee box jump/overs!

Question of the Day
What is your favorite brand of sock?

Box Brief
4th of July Schedule
Sunday 7/4 – CLOSED
Monday 7/5 – 7am, 8am, 9am, 10am Class and 8am Virtual Class!

Summer Schedule Changes:
Starting July 9th we will be removing our Friday 6:30 PM Class and our Saturday 8 AM Class

Kids Summer Fitness Classes!
When: July 2021 – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road
Who: Children ages 6-9 years old
Cost: $20/class
*50% discount for any additional family members
How to Sign-up: Email Brian at brian@crossfittilt.com to sign-up!

TILT’s Kids‘ Fitness Classes focus on promoting health and fitness in a positive learning environment for children ages 6-9. We incorporate a variety of games, activities, and fitness challenges to help encourage social interactions and a fun environment. Our sessions are for children of all levels and fitness backgrounds!
If you have any questions, please reach out to Brian at brian@crossfittilt.com.
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