Johnny

Jack Squat
3 Rounds:
21 Wall Balls (20/14#)
15 Pull-ups
9 Kettlebell Swings (70/53#)
400 Meter Run

Post times to comments.

Box Brief
Awesome job to all those who participated in the Summer Shred Nutrition Challenge! Congrats to our challenge winner – Lindsey Steinberg!! The challenge runner up is Elise Kumar!

%d bloggers like this: